December 9, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 30 Jump Rope Singles 20 sec Pigeon Stretch per leg 5/5 Bird Dogs 4 Up/... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Bike or Row Then 3 Rounds: 1 Wall Climb 5/5 Hand Stand Shoulder Touches 5/5 Single... Read More