December 6, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 5/5 Bird Dogs 10 Banded Air Squats 20 sec Plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 30 sec DU Practice 5/5 Banded Psoas March https://www.youtube.com/watch?v=p7sOlfzJFrU 10 Hanging Knee... Read More