December 2, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 10 Goat Bag Hinges https://www.youtube.com/watch?v=6UrFx_w4__E 100′ OH Kb Carry (switch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 sec Goblet Squat Hold in bottom 5 Push Press behind the... Read More