November 12, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Single Unders 25′ Bear Crawl – forward 25′ Bear Crawl – backward 25′ Lunge... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 minute Bike or Row @low intensity 30 seconds Plank (R1: Elbows, R2: Left, R3:... Read More