November 9, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between High Knees Air Squats Metcon Metcon (Time) Partner WOD: For time 800 meter Run... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 10 Banded W-Ys 10 Kip Swings 5 Snatch Balance... Read More