November 2, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 30 sec. Bike 10 Med ball Cleans 20 sec Wrist Stretch 3 Upward/downward Dogs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 DB Dead lifts per arm 10 DB Hang Snatch per arm 10 Cal Row... Read More