10/29/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row/ 600 m Bike 20 sec Paloff Hold (Standing, Squatting, Tall Kneeling) 25′... Read More
10/29/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Sets: 200 meter Run 5 Wide stance Goblet Squats 5 Close stance Goblet Squats 25′ Duck... Read More