September 6, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Double Tabata: First Alternate between Plate jumps Air squats Second Alternate between High knees Elbow Plank Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 5/5 Side step up 50′ Lunges 50′ Bear Crawl Weightlifting Front Squat... Read More