08/10/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain climbers 4 Upward/ Downward dogs 20 sec Static Hang from bar Metcon Metcon... Read More
08/10/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 meter Bike 10 OHS (PVC or empty bar) 10 Good Mornings 10 Quadruped Rotations... Read More