August 7, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Hips down push ups 3 Wall walks Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 12/10 Cal Row or Bike 5/5 Med ball Rotational Lunges https://www.youtube.com/watch?v=6j4ioY4Tlic 10 Bent over... Read More