July 30, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternating movements Jumping jacks High Knees Metcon Metcon (No Measure) E8MOM for 24 minutes (3 sets)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Row or Bike @ increasing intensity 10 Kip swings 5/5 Med ball lunges... Read More