July 26, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate movements Jumping Jacks Air Squats (20 sec work, 10 sec rest for 4 minutes) Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 9 minutes. (3 Rounds) 45 seconds on/ 15 seconds off – Bike or Row –... Read More