July 23, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50′ Duck Walk 5 Hips down Push ups 50′ Broad Jumps 25′ Lunge, Reach and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5 Half kneeling Db Press per arm https://www.youtube.com/watch?v=FLbz81jkVIM 30 sec Goblet hold... Read More