CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50′ Bear Crawl 10 Goblet Squats 10 Hollow Rocks 30 second Hang from bar Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 150m Row or 300m Bike 10 Empty bar Thrusters 30 second elbow Plank Metcon Metcon... Read More
