July 15, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 15 Medball Russian twists 15 Medball Sit up passes Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike 10 Goblet squats 30 second Elbow plank Weightlifting Snatch Complex... Read More