07/13/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Med ball Warm-up 2 Rounds 10 Rotational Med ball throws right 10 Rotational Med ball throws... Read More
07/13/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds of: 5/5 single leg glute bridges 5/5 single leg RDL 5/5 birddog 5 cal row... Read More