/15 May 2019/0 Comments 05/15/2019 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12 Jumping jacks 10 Pass throughs w/ PVC 5 Upward/ Downward Dog Metcon Metcon (AMRAP... Read More
/15 May 2019/0 Comments 5/15/2019 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 10 step ups 10 med ball cleans Weightlifting Front Squats (6 x... Read More
