May 11, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 ski hops 10 bunny hops 4 – 4 corner hops 12 Russian med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Active Hinshaw style warm up https://www.youtube.com/watch?v=VW42KKmjEZY&feature=youtu.be Metcon Metcon (Time) 5 rounds: run 400m 30 burpees 30 air... Read More