May 7, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: 10 reverse snow angels 10 toes to post Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes bike (slow pace) then Tabata: alternating movements -jumping jacks -air squats Gymnastics Pulls (5 sets)... Read More