CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute amrap: 20 jumping jacks 10 goblet squats side plank 20 sec per side Metcon Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 MInute AMRAP: 10/8 cal bike, 12/10 cal row 10 jumping squats 12 abmat situps Gymnastics Strict... Read More
