April 26, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds of: 20 mountain climbers 15 air squats :20 sec each side plank Metcon (Time) 50... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 minutes: 10 jumping jacks 10 air squats 10 medball cleans Gymnastics Strict Pull ups... Read More