April 25, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 meter row + 2 rounds of: 15 ab mat situps 15 push ups Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: alternating movements -burpees -jumping jacks Metcon Metcon (No Measure) E4MOM x 6 500m Row, 1000m bike... Read More