April 16, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 seconds Assault Bike (moderate pace) 12 air squats 40 seconds side plank (20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP :(slow pace) 6 burpees 8 empty bar muscle cleans 10 pushups Weightlifting Power clean... Read More