Learn more about CrossFit
If you are just starting out, or even if you have a solid fitness background, we hope that these resources provide you with enough information to become familiar with CrossFit, our methodology, and our philosophy. When looking at fitness as a total entity, it can be overwhelming trying to figure out the best path forward, or determining what you ultimately want to achieve...but once you start this journey towards healthy living with us, you will find entire realms of possibilities that open up. It just takes that first step.
The CrossFit Journal has a wealth of information that you can use. A good starting point is the article "Foundations."